Monday 1/11/16 Training

IMG_0910

Liz

Strength

3 Sets

5 Back Squats (Across)

Rest 30 Seconds

5 Supine Rows (Tempo-1131)

Rest 2 Minutes

Conditioning

5 Rounds For Time:

10 Strict Ring Dips

20 Dumbbell Walking Lunges

10 Minute Cap