Bring a friend day Monday through Wednesday.

Let all your friends know.

Review 

-Squat

-Russian Kettlebell Swing

Metcon

AMRAP 10

KB Complex

    -10 Goblet Squats

    -10 Russian KBS

    -5 L & R Presses

5 Pull Ups

50 Jump Rope

-Rest 3 Minutes-

Repeat