Monday 11/17/14 BAF

Bring a friend day Monday through Wednesday.

 

Let all your friends know.

 

 

Review 

 

-Squat

-Russian Kettlebell Swing

 

 

Metcon

 

AMRAP 10

 

KB Complex

    -10 Goblet Squats

    -10 Russian KBS

    -5 L & R Presses

5 Pull Ups

50 Jump Rope

 

-Rest 3 Minutes-

 

Repeat