Monday 11/17/14 BAF
Bring a friend day Monday through Wednesday.
Let all your friends know.
Review
-Squat
-Russian Kettlebell Swing
Metcon
AMRAP 10
KB Complex
-10 Goblet Squats
-10 Russian KBS
-5 L & R Presses
5 Pull Ups
50 Jump Rope
-Rest 3 Minutes-
Repeat