Monday 11/21/16
Upcoming Events
Thanksgiving Schedule
23rd-9am only
24th-Closed
25th-9am only
26th-9am only
Christmas Party
December 10
(More info to come)
Conditioning
AMRAP 15
25 Pull Ups
50 Calorie Row
100 Overhead Squats (45/35lbs)
50 Box Jumps
25 Pull Ups