Monday 11/21/16

Upcoming Events

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)


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Conditioning

AMRAP 15

25 Pull Ups

50 Calorie Row

100 Overhead Squats (45/35lbs)

50 Box Jumps

25 Pull Ups