Monday 1/12/14 Training

UPCOMING

1/17 11am Skill Clinic-Kipping Pull Up 

 

1/21-23 Bring A Friend Day

 

1/24 7:30pm La Habra 300 Bowl 

 

2/4 Skill Clinic-Kipping Pull Up

 

2/14 10am Valentines Buddy Workout

 

Strength

 

3 sets

12 front squats

rest 1m

12 push press

rest 1m

12 bent over row

rest 1m

 

 

Conditioning

 

3 rounds

run 200m

20 pull up

 

 

Notes

-front squats done at 60% of 1rm

-push press done at 60% of 1rm

-pull ups in workout should be kipping, sub ring row if no kipping pull up