Monday 11/2/15 Competition
Upcoming Events
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
November 26th (Closed)
November 27 & 28 1/2 day 9am Only
Conditioning
Beginner/Intermediate
6-5-4-3-2-1
2x Reps Strict Burpee Pull Up
Deadlift (Int-195/135lbs)(Beg 135/95lbs)
Advanced
6-5-4-3-2-1
Muscle Up
Deadlift (275/195lbs)