Monday 11/23/15 Competition

Upcoming Events

 

November 26th (Closed)

 

November 27 & 28 9am Only

 

December 12 5pm CrossFit Saved 2nd Annual Christmas Party

 

 


 

 

 

 

 

 

 

2 OG’s at the original CrossFit Gym

Conditioning

 

“Elizabeth”

 

Beginner

21-15-9

Front squat 

Push up

 

Intermediate/Advanced

21-15-9

Clean

Ring dips