Monday 11/24/14 Re-Test Week

**DISCLAIMER**

No class on 11/27 Thursday-Thanksgiving

10am Only 11/28-29 Friday and Saturday

 

mega

 

 

 

 

We have just finished our 12 week cycle and we are now re-testing to see how much we have improved.

 

So come in ready.

 

Things to know:

 

Know what you scored last time on this workout.

 

-Know how you scaled it…What band did you use for pull ups, did you do knee push ups or not, etc.

 

If you wrote it down this will be the week of August 25-29

 

Weeks like this week is exactly why we bring our journals to class everyday.

 

To build health and fitness we need to be able to track where we have been and how far we have come.

 

If you haven’t been tracking….START.

 

It is never to late and we will have a new cycle starting so you will be able to be on top of it the next time around.

 

If you didn’t do Cindy the first time around thats ok….

 

It is always a great test and a good gauge at where you are in your health and fitness journey.

 

See you tomorrow…and lets have some fun!

 

 

 

Cycle 1 Re-Test

 

 

“Cindy”

 

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

 

 

Post score in the comments