Monday 11/9/15 Training

Upcoming Events

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 11am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 


 

 

 

Conditioning

 

 

Every 6 Minutes X 5 Rounds

 

10 Back Squats

200 Meter Sprint

 

Starting Weights

Beginner-75/55lbs

Intermediate-110/75lbs

Advanced-155/110lbs

 

 

Notes

-Build up weight in the squat each round in weight