Monday 12/11/17

Upcoming Events

CFS Christmas Party

December 16th, 6pm to 10pm

Christmas Schedule

Closed December 24-31st

Bring-A-Friend Challenge

January 1st-January 31st

CrossFit Total

January 6th 9am-11am


Workout of the Day

For Time

30 Overhead Squats

15 Ring Muscle Ups

20 Overhead Squats

10 Ring Muscle Ups