Monday 12/12/16

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UPCOMING EVENTS

Christmas Party

December 10th, 6pm-At CrossFit Saved

Holiday Class Schedule

Dec. 24th-6am and 9am Only

Dec. 25-26-Closed

Dec. 31st-6am and 9am Only

January 1st-Closed


Workout of the Day

For Time

50 Calorie Row

50 Handstand Push Ups

50 L-Pull Ups

50 Sumo Deadlift High Pulls

50 Inverted Burpees

50 Toes 2 Bar

50 Calorie Row