Monday 12/15/14 Training Day
Upcoming Events
Sunday, December 21st Ugly Sweater Christmas Party 5:30pm
Conditioning
Amrap 12
Buy-in 100 Double Unders
5 Muscle Ups
5 Cleans
*Notes
-Sub 3x single undersĀ
-Sub 4x pull ups and dips/push ups for muscle ups
-Clean is to be caught in a full squat
Post reps to comments