Monday 12/15/14 Training Day

Upcoming Events

Sunday, December 21st Ugly Sweater Christmas Party 5:30pm

 

 

Conditioning

 

Amrap 12

Buy-in 100 Double Unders

5 Muscle Ups

5 Cleans

 

 

*Notes

-Sub 3x single undersĀ 

-Sub 4x pull ups and dips/push ups for muscle ups

-Clean is to be caught in a full squat

 

 

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