**DISCLAIMER**

31st 7am & 8am only

1st CLOSED

2nd 7am & 8am only

3rd 10am

 

 

CrossFit.com workouts for the next 2 weeks before we start Cycle 2

First up…Hero Wod!

 

 

Conditioning

 

Luke

 

For time:

 
Run 400 meters

 

155-lb. clean and jerks, 15 reps

 

Run 400 meters

 

30 toes-to-bars

 

Run 400 meters

 

45 wall-ball shots, 20-lb. ball

 

Run 400 meters

 

45 reps 1.5-pood kettlebell swings

 

Run 400 meters

 

30 ring dips

 

Run 400 meters

 

155-lb. weighted lunges, 15 steps

 

Run 400 meters