Monday 12/29/14 CrossFit.com
**DISCLAIMER**
31st 7am & 8am only
1st CLOSED
2nd 7am & 8am only
3rd 10am
CrossFit.com workouts for the next 2 weeks before we start Cycle 2
First up…Hero Wod!
Conditioning
Luke
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
45 reps 1.5-pood kettlebell swings
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters