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Monday 12/29/14 CrossFit.com


31st 7am & 8am only


2nd 7am & 8am only

3rd 10am



CrossFit.com workouts for the next 2 weeks before we start Cycle 2

First up…Hero Wod!







For time:

Run 400 meters


155-lb. clean and jerks, 15 reps


Run 400 meters


30 toes-to-bars


Run 400 meters


45 wall-ball shots, 20-lb. ball


Run 400 meters


45 reps 1.5-pood kettlebell swings


Run 400 meters


30 ring dips


Run 400 meters


155-lb. weighted lunges, 15 steps


Run 400 meters