Monday 12/5/16

UPCOMING EVENTS

Christmas Party

December 10th, 6pm-At CrossFit Saved

Holiday Class Schedule

Dec. 24th-6am and 9am Only

Dec. 25-26-Closed

Dec. 31st-6am and 9am Only

January 1st-Closed


Workout of the Day

Correct way to set up for deadlift

(start around 2:30 mark)

For Time

21-15-9

Deadlift

Burpee Over the Bar