Monday 12/5/16
UPCOMING EVENTS
Christmas Party
December 10th, 6pm-At CrossFit Saved
Holiday Class Schedule
Dec. 24th-6am and 9am Only
Dec. 25-26-Closed
Dec. 31st-6am and 9am Only
January 1st-Closed
Workout of the Day
Correct way to set up for deadlift
(start around 2:30 mark)
For Time
21-15-9
Deadlift
Burpee Over the Bar