Monday 1/26/15 Training

UPCOMING

 

2/7 11am Skill Clinic-Squat mechanics

 

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

 

2/21 9-11:30am WBBC Graduation day

 

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

 

 

 

Olympic Lifting

 

7×3 high hang snatch 

 

 

 

Conditioning

 

4 rounds

400m sprint 

rest 2 minutes

 

 

Core

 

100 hollow rocks

 

 

Notes

 

-snatches are for technique over load…begin to learn how to catch in a squat

-first 400m is all out…next 3 at 90%