Monday 12/7/15 Mental Toughness

Upcoming Events

December 7-January 8th Bring-A-Friend Challenge

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party

January 9th New Years Body Fat Challenge


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The Champs

Conditioning

“Oso”

6 Deadlifts

12 Burpees

24 Air Squats

200 Meter Run or Row

Notes

Weight

Beginner-120/85lbs

Intermediate-170/120lbs

Advanced-245/170lbs