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Monday 12/8/14 Competition



10 minute double under practice





For time


1,000m run

50 power snatches

800m run

35 power snatches

600m run

20 power snatches




-If you already have consistent double unders work on triple unders

-If you have yet to practice technique on snatches use dumbbells 

-This is a variant of a workout I snagged from crossfit.com 



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