Monday 12/8/14 Competition

Skill

 

10 minute double under practice

 

 

Conditioning

 

For time

 

1,000m run

50 power snatches

800m run

35 power snatches

600m run

20 power snatches

 

 

*Notes

-If you already have consistent double unders work on triple unders

-If you have yet to practice technique on snatches use dumbbells 

-This is a variant of a workout I snagged from crossfit.com 

 

 

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