Monday 1/9/17

UPCOMING EVENTS

Food As Fuel

January 14th 8am-9am

CFS New Year Challenge

January 14th 9am-11am

Macros Seminar-How to Track Food

January 28th


Workout of the Day

Part 1

5-5-5-5-5

Overhead Squat

Party 2

3-3-3-3-3

Weighted Dips