Monday 2/12/18

Upcoming Events

CFS New Year Challenge Finale

Saturday, February 24th at 9am

2018 CrossFit Games

Friday Night Lights


February 23rd

March 2nd, 9th, 6th 23rd

Spartan Race Training

March 3rd, 17th, 24th

April 7th, 21st

May 5th, 12th

Food as Fuel Seminar

March 10th-10am-11am

Muscle Up Clinic

March 17th-10am-11am

Workout of the Day


5 Rounds For Time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

3 Minute Rest