Monday 2/12/18

Upcoming Events

CFS New Year Challenge Finale

Saturday, February 24th at 9am

2018 CrossFit Games

Friday Night Lights

5pm-7pm

February 23rd

March 2nd, 9th, 6th 23rd

Spartan Race Training

March 3rd, 17th, 24th

April 7th, 21st

May 5th, 12th

Food as Fuel Seminar

March 10th-10am-11am

Muscle Up Clinic

March 17th-10am-11am


Workout of the Day

“Barbara”

5 Rounds For Time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

3 Minute Rest