Monday 2/16/15 Training

UPCOMING

 

2/21 WBBC Graduation-CrossFit Class moved to 11:30am

 

2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)

 

3/7 WBBC Enlistment Day-CrossFit Class moved to 11am

 

3/14 Food As Fuel Seminar 11am-1pm

 

 

Strength

 

Push Press 4×6 80-85%

 

 

Conditioning

 

3 rounds

400 meter sprint

rest 1 minute

Advanced-20 burpees

Intermediate-15 burpees

Beginner-10 burpees

rest 1 minute

 

 

Notes

400 meter run should be at 90-95% effort

Burpees should be done as fast as possible (under 1 minute)–if longer lower amount of reps