Monday 2/20/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

CrossFit Open 12.2

AMRAP 10

30 Snatches 75/45lbs

30 Snatches 135/75lbs

30 Snatches 165/100lbs

Max Snatches 210/120lbs