Monday 2/2/15 Training

UPCOMING

 

2/7 11am Skill Clinic-Squat mechanics

 

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

 

2/21 9-11:30am WBBC Graduation day

 

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

 

 

Conditioning

 

Amrap 20

 

10m bear crawl (out & back)

15 power snatch

10 box jumps

15 sit ups

 

 

Notes

 

-Use dumbbells for power snatch if technique is not up to speed