Monday 2/2/15 Training
UPCOMING
2/7 11am Skill Clinic-Squat mechanics
2/14 10am Valentines Day Buddy Workout (Bring A Friend)
2/21 9-11:30am WBBC Graduation day
2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)
Conditioning
Amrap 20
10m bear crawl (out & back)
15 power snatch
10 box jumps
15 sit ups
Notes
-Use dumbbells for power snatch if technique is not up to speed