UPCOMING

2/7 11am Skill Clinic-Squat mechanics

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

2/21 9-11:30am WBBC Graduation day

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

Conditioning

Amrap 20

10m bear crawl (out & back)

15 power snatch

10 box jumps

15 sit ups

Notes

-Use dumbbells for power snatch if technique is not up to speed