Monday 2/22/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


Conditioning

5 Rounds

8 Front Squats

Max L-Sit

100m Sprint

100m Walk + 1 Minute Rest

Score

1. Load

2. Max L-Sit Hold

Mobility

Some things to work on before class if you need it!

  1. 1. Thoracic Spine-5 Minutes Double Ball Smash
  2. 2. Banded Super Front Rack
  3. 3. Banded Wrist/Forearm Distraction