Troy

Upcoming Events

Febuary 26th, March 4th, 11th,18th, 25th 5-7pm Friday Night Lights

February 27th 8am Joshua Tree Hike

Strength

3×5 Press

Conditioning

Workout Courtesy Of CrossFit Linchpin

Advanced

3 Rounds Each For Time

25 Thrusters (95/65lbs)

25 Pull Ups

3 Minute Rest

Intermediate

3 Rounds Each For Time

25 Thrusters (65/45lbs)

15 Strict Pull Ups

3 Minute Rest

Beginner

3 Rounds Each For Time

25 Thrusters (45/35lbs)

25 Ring Rows

3 Minute Rest