Monday 2/8/16 Training
Troy
Upcoming Events
Febuary 26th, March 4th, 11th,18th, 25th 5-7pm Friday Night Lights
February 27th 8am Joshua Tree Hike
Strength
3×5 Press
Conditioning
Workout Courtesy Of CrossFit Linchpin
Advanced
3 Rounds Each For Time
25 Thrusters (95/65lbs)
25 Pull Ups
3 Minute Rest
Intermediate
3 Rounds Each For Time
25 Thrusters (65/45lbs)
15 Strict Pull Ups
3 Minute Rest
Beginner
3 Rounds Each For Time
25 Thrusters (45/35lbs)
25 Ring Rows
3 Minute Rest