Monday 2/9/15 Training

UPCOMING

 

2/14 Valentines Day Buddy Workout 10am (free class)

 

2/21 WBBC Graduation-CrossFit Class moved to 11:30am

 

2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)

 

3/7 WBBC Enlistment Day-CrossFit Class moved to 11am

 

3/14 Food As Fuel Seminar 11am-1pm

 

 

Strength

 

A. 5×5 Thruster 

-As heavy as possible

 

B. 4×3 Turkish Get up (R&L)

-As heavy as possible

 

 

Conditioning

 

With a partner, alternate rounds

Amrap 12

15 wall balls

10 chest to bar pull ups

 

Beginner- 15 ring row

Intermediate- 10 strict pull ups