Monday 3/5/18
Upcoming Events
2018 CrossFit Games
Friday Night Lights
5pm-7pm
9th, 6th 23rd
Spartan Race Training
March 17th, 24th
April 7th, 21st
May 5th, 12th
Food as Fuel Seminar
March 10th-10am-11am
Muscle Up Clinic
March 17th-10am-11am
Workout of the Day
4 Rounds For Time
10 DB Overhead Lunge (Right)
20 Hollow Rocks
10 DB Overhead Lunge (Left)
20 Hollow Rocks
50/35lbs