Upcoming Events

2018 CrossFit Games

Friday Night Lights

5pm-7pm

9th, 6th 23rd

Spartan Race Training

March 17th, 24th

April 7th, 21st

May 5th, 12th

Food as Fuel Seminar

March 10th-10am-11am

Muscle Up Clinic

March 17th-10am-11am

Workout of the Day

4 Rounds For Time

10 DB Overhead Lunge (Right)

20 Hollow Rocks

10 DB Overhead Lunge (Left)

20 Hollow Rocks

50/35lbs