Monday 3/13/16

UPCOMING EVENTS

10 Minute Squat Challenge

March 13th-April 10th

Snatch & Clean and Jerk Seminar

March 18th 10am

Bowling Night

March 18th 8PM


Workout of the Day

Tabata Deadlift 185/125lbs

Tabata Power Clean 135/95lbs

Tabata Front Squat 95/65lbs

Tabata Push Press 65/45lbs