Monday 3/14/16 Training

Upcoming Events

Friday Night Lights

March 18th, 25th 5-7pm

Rock Climbing 

Saturday, March 26th


3 Sets

4 Front Squats + 8 Back Squats

Conditioning

“25 To Life”

25 Wall Balls

25 Air Squats

25 Hand Release Push Ups

25 Double Unders

25 American KBS

25 Double Unders

25 Hand Release Push Ups

25 Air Squats

25 Wall Balls