Monday 3/21/16 Training

Upcoming Events

Friday Night Lights

March 25th 5-7pm

Rock Climbing 

Saturday, March 26th 10am


Strength

2 Sets

4 Front Squats + 8 Back Squats @100%

Rest 3 Minutes

Conditioning

Teams of 3

1 Works-2 Rest

2 Rounds

1 Minute Max Burpees

1 Minute Max Calories Airdyne

1 Minute Max Calorie Row