Monday 3/21/16 Training
Upcoming Events
Friday Night Lights
March 25th 5-7pm
Rock ClimbingÂ
Saturday, March 26th 10am
Strength
2 Sets
4 Front Squats + 8 Back Squats @100%
Rest 3 Minutes
Conditioning
Teams of 3
1 Works-2 Rest
2 Rounds
1 Minute Max Burpees
1 Minute Max Calories Airdyne
1 Minute Max Calorie Row