Monday 3/6/17

UPCOMING EVENTS

10 Minute Squat Challenge

March 6th-April 3rd

Snatch & Clean and Jerk Seminar

March 18th 10am

Bowling Night

March 18th 8PM


Workout of the Day

CrossFit Open 11.2

AMRAP 15

9 Deadlifts (155/105lbs)

12 Push Ups

15 Box Jumps (24/20in)