Monday 3/6/17
UPCOMING EVENTS
10 Minute Squat Challenge
March 6th-April 3rd
Snatch & Clean and Jerk Seminar
March 18th 10am
Bowling Night
March 18th 8PM
Workout of the Day
CrossFit Open 11.2
AMRAP 15
9 Deadlifts (155/105lbs)
12 Push Ups
15 Box Jumps (24/20in)