Monday 3/7/16 Competition

Upcoming Events

Friday Night Lights

March 4th, 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Conditioning

Every 5 Minutes X 5 Rounds 

200m Sprint

10 Deadlifts

5 Strict Chest 2 Bar Pull Ups