Monday 4/23/18

UPCOMING EVENTS

Spartan RaceĀ 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

“Morgan’s Birthday WOD”

AMRAP 23

3 Handstand Push Ups

10 Squat Cleans

10 Pull Ups

23 Deadlifts