Monday 4/11/16 Training

Upcoming Events

Bowling Night-Friday April 15th 7:30pm

Golf Tournament-Saturday, May 7th 10:00am

Memorial Day Murph-Monday, May 30th 10:00am


Conditioning

AMRAP 10

10 Sumo Deadlift High Pulls

10 Wall Balls

Strength

5×8 Push Press