Monday 4/17/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Strength

EMOM 10

3 Strict Press

Conditioning

5 Rounds For Time

8 Push Press

8 High Box Jumps