Monday 4/20/15 Competition

Upcoming

 

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

5/16 Summer 30 Day Challenge

 

 

Condtioning

 

3 Rounds

1 Minute Per Station

Man Maker

Power Clean

Abmat Sit Up

Box Jump

Shoulder To Overhead

Rest