Monday 4/25/16 Training

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Strength

“Back Attack”

4 Rounds

8 Supine Rows

8 Kettlebell Swings

8 Ring Rows

Rest 2 Minutes

Conditioning

“Run, Insert Name, Run”

4 Rounds

100m Sprint

100m Walk

Then

800m Sprint For Time

Mobility

1 Minute Eagle

2 Minute Couch Stretch

3 Minute T-Spine Smash

3 Minute Standing Straddle

Bonus

2 Rounds

2 Minute Max Sit Ups

2 Minute Rest