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Monday 4/4/16 Training

April 4, 2016   Workout Of The Day

Upcoming Events

Bowling Night-Friday April 15th 7:30pm

Strength

5×5 Thruster

Starting Weight

Advanced-135/95

Intermediate-95/65

Beginner-65/45

Conditioning

For Time

50 Dumbbell Thrusters

Rest 3 Minutes

30 Strict Pull Ups