Monday 5/11/15 Training

UPCOMING

 

May 15th Movie Night-Fed Up 7pmĀ 

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Hike 10am

 

 

TECHNIQUE

 

7 Sets

Power Snatch + Overhead Squat + High Hang Snatch

 

 

CONDITIONING

 

With A Partner-One Works Other Rest

5 Rounds

5 Power Snatches

200m Sprint