Monday 5/1/17

Upcoming Events

Get Active 

What: Play sports and help coach special needs youth in various athletic activities.

May 20 at 10am

Team Challenge

June 1st-July 1st

$40 Per Team


Workout of the Day

CrossFit Open 16.2

AMRAP 4-8-12-16-20

25 Toes to Bar

50 Double Unders

Squat Cleans*

15 at 135/85lbs

13 at 185/115lbs

11 at 225/145lbs

9 at 275/175lbs

7 at 315/205lbs