Monday 5/22/17

Upcoming Events

Memorial Day Murph

Monday, May 29th at 9am

Team Challenge

June 1st-July 1st

$40 Per Team


Workout of the Day

CrossFit Regional Event 1

For Time

1200m Run

-Then-

12 Rounds of

4 Strict HSPU

8 C2B Pull Ups

12 Squats