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Monday 5/4/15 Mental Toughness



May 9th Pull Up Clinic-10am

May 16th Summer 30 Day Challenge 8-12pm

May 23rd 10am CrossFit Saved Hike









5 Rounds

100ft Bear Crawl

100ft Broad Jump

*3 Burpees Every 5 Broad Jumps



Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.