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Monday 5/9/16 Training

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Strength

 Every 90s X 7 Rounds

Deadlift + Hang Clean + Power Clean

Scale

Deadlift + Hang Power Clean + Front Squat

Conditioning

AMRAP 8

5 Strict HSPU

5 High Box Jumps