Monday 6/20/16

Upcoming Events

CrossFit Total-Saturday, July 2nd 9:00am-11:00am

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Conditioning

Advanced

21-15-9

Hang Squat Clean

Chest-To-Bar Pull Up

Intermediate

21-15-9

Hang Squat Clean (85/60lbs)

Pull Ups

Beginner

21-15-9

Hang Squat Clean (60/40lbs)

15-12-9

Banded Strict Pull Ups