Monday 6/27/16

Upcoming Events

CrossFit Total-Saturday, July 2nd 9:00am-11:00am

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Conditioning

Advanced

5 Rounds For Time

15 Box Jumps (24/20in)

15 Push Press (95/65lbs)

15 Hollow Rocks

Intermediate

5 Rounds For Time

15 Box Jumps (24/20in)

15 Push Press (75/55lbs)

15 Hollow Rocks

Beginner

5 Rounds For Time

15 Box Jumps (20in)

15 Push Press (65/45lbs)

15 Hollow Rocks