Monday 6/29/15 Training Day
UPCOMING
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Saturday, August 1st CrossFit Saved 1 Year Anniversary
GYMNASTICS STRENGTH
10x10s Handstand Hold Against Wall
20 Tuck Up
30 Deficit Push Ups
40 Superman Pulses
CONDITIONING
Every 5 Minutes
5 Rounds
400 Meter Run