UPCOMING

Saturday, July 11th Bonefire at the beach

Saturday, July 18 10am Skill Clinic, Fundamentals

Saturday, August 1st CrossFit Saved 1 Year Anniversary

GYMNASTICS STRENGTH

10x10s Handstand Hold Against Wall

20 Tuck Up

30 Deficit Push Ups

40 Superman Pulses

CONDITIONING

Every 5 Minutes

5 Rounds

400 Meter Run