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Monday 6/29/15 Training Day

UPCOMING

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

Saturday, August 1st CrossFit Saved 1 Year Anniversary

 

 

GYMNASTICS STRENGTH

 

10x10s Handstand Hold Against Wall

20 Tuck Up

30 Deficit Push Ups

40 Superman Pulses

 

 

CONDITIONING

 

Every 5 Minutes

 

5 Rounds

400 Meter Run