Monday 6/6/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

On The Minute X 10

5 Touch N Go Power Cleans

On The Minute X 10

5 Front Squats + 5 Burpees

Bonus

3 Rounds Not For Time

20 Sit Ups

20 Supermans 2s Hold at the top