Monday 7/13 Mental Toughness

Upcoming

 

7/18/15 Fundamentals-9 Foundational Movements

 

8/1/15 1 Year Anniversary-Huntington Beach Bonfire

 

8/29/15 Food As Fuel Seminar

 

 

Conditioning

 

For Time

 

1 Mile Run

 

-Then-

 

21-15-9

Kettlebell Swing (American)

Handstand Push Up

 

-Then-

 

1 Mile Run