Monday 7/20/15 Training

Upcoming

 

August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire

 

August 29th 10am Food As Fuel Seminar

 

 

Part A Weightlifting

 

Every Minute On The Minute X 15

 

Power Clean + Hang Clean + Front Squat + Push Jerk

*Find a medium load for the day*

 

 

Part B Conditioning

 

Beginner

3 RFT

150 Jump Ropes

25 Hollow Rocks

 

Intermediate

3 RFT

60 Double Unders

35 Hollow Rocks

 

Advanced

3 RFT

100 Double Unders

50 Hollow Rocks