Monday 7/24/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39


Workout of the Day

“Dallas 5”

5 Minutes of:
Burpees

5 Minutes of
7 Deadlifts (155/105lbs)
7 Box Jumps (24/20)

5 Minute of
Turkish Get Ups (40/30lbs)

5 Minutes
7 Snatches (75/55lbs)

5 Minutes of
Row For Calories

1 Minute Rest Between Stations