Monday 7/24/17
Upcoming Events
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Nutrition-Enter The Zone
August 12th
10am
Hike
August 19th
8am
Whole Life Challenge
September 16th to November 10th
$39
Workout of the Day
“Dallas 5”
5 Minutes of:
Burpees
5 Minutes of
7 Deadlifts (155/105lbs)
7 Box Jumps (24/20)
5 Minute of
Turkish Get Ups (40/30lbs)
5 Minutes
7 Snatches (75/55lbs)
5 Minutes of
Row For Calories
1 Minute Rest Between Stations