Monday 7/6/15 Training
UPCOMING
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Saturday, August 1st CrossFit Saved 1 Year Anniversary
Strength
5×5 Overhead Squats
-Start at 60%
-Build to a 5 reps max
-Rest 2 Minutes Between Efforts
Conditioning
800 Meter Sprint
-3 Minute Rest-
600 Meter Sprint
-2 Minute Rest-
400 Meter Sprint
-1 Minute Rest-
200 Meter Sprint