UPCOMING

Saturday, July 11th Bonefire at the beach

Saturday, July 18 10am Skill Clinic, Fundamentals

Saturday, August 1st CrossFit Saved 1 Year Anniversary

Strength

5×5 Overhead Squats 

-Start at 60%

-Build to a 5 reps max

-Rest 2 Minutes Between Efforts

Conditioning

800 Meter Sprint

-3 Minute Rest-

600 Meter Sprint

-2 Minute Rest-

400 Meter Sprint

-1 Minute Rest-

200 Meter Sprint