Monday 7/6/15 Training

UPCOMING

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

Saturday, August 1st CrossFit Saved 1 Year Anniversary

 

 

Strength

 

5×5 Overhead Squats 

-Start at 60%

-Build to a 5 reps max

-Rest 2 Minutes Between Efforts

 

 

Conditioning

 

800 Meter Sprint

-3 Minute Rest-

600 Meter Sprint

-2 Minute Rest-

400 Meter Sprint

-1 Minute Rest-

200 Meter Sprint