Monday 8/14/17

Upcoming Events

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39

WOD at the Park

September 9th 9am


Workout of the Day

“Strictly Business”

For Time

800m Run

-then-

5 Rounds of

10 Strict Ring Dips

10 Deadlifts

10 Strict Pull Ups

-then-

1000m Run